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Owned by Warren
A place to discover simple techniques to regulate your nervous system and cultivate peace within the body and mind through yoga
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189.8k members • Free
2 contributions to From Wounded to Wisdom
Nov '25 •
A small but mighty guide 📚
G’day folks! Here is a handy little guide with a few super simple practices for some calming & down regulating practices. Included are a 15 minute morning and evening routine, a 2 min breathing practice to interrupt tension and stress and a few other practices you may find helpful ✌🏻
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@warren-parnell-8969
On a mission to support humanity through yoga and self awareness. Supporting Men to realise their wholeness is my niche 🧘✌🏻
Active 50d ago
Joined Nov 7, 2025
Newcastle, Australia