Wishing everyone a wonderful week ahead as we approach the holiday season!

Watch below to see the exact framework that I use to build out a gameplan for any health/fitness goal!

Pro tip : Watch the video at 1.2 to 1.5 speed to get through it faster and get the information that is important for you! Recap: 1.We start Episode 1 on Monday! 2.Watch the welcome video, perform the self mobility test and write down your which of the 3 tests was the hardest for you! 3. Spend 3 to 5 minutes doing the breathing technique video with relaxing music. Some differences in this 8 week program: 1. Weekly live coaching calls by me :-) 2. Mobility habit stacking will be layered in each week 3. More customization based on your specific needs 4. Nutrition coaching call with heavy emphasis on behavior eating, macros, micronutrients and lifetstyle. Let's do this! Excited to see everyone through this challenge 💪

Top 3 Winners! 1st Place🥇Jennifer Horn! You Won a Free lifetime membership to all future paid courses that will be available in our skool + receive both 2nd and 3rd place prizes! 🙌 2nd place🥈Mary Ross! You Won a 1 on 1 Personal Training session in person or virtual by me! 💪 3rd place🥉Nikei Pryor! You Won a Free 1-hour VIP Stretch Session ☺️ Top 10 inviters including the top 3: Congrats to Ana H. Johanna I, and Vonda A. You won a live group coaching call to build out a nutrition plan and create a strategy to attain any fitness goals. Thank you for sharing this awesome community with friends/family! Together we are Unbreakable! 💪

Happy Friday! How everyone had a productive week! Sharing a photo of my labor of love. This is one of my stress relief. Did this board for a special event at the restaurant last night.