Cocoyam (Colocasia esculenta) is a tropical, starchy root vegetable, grown for its edible corm (underground stem). It is a staple food in many cultures and is used in both sweet and savory dishes. It is a native plant mostly grown in parts of West Africa and Southeast Asia and India. While it is very edible, it could be poisonous if eaten raw, due to calcium oxalate, so they must be cooked to be safe for consumption. USES/NUTRITIONAL VALUE Eg in South East part of Nigeria, it is used in soups as a thickner or peeled and boiled to be eaten with sauces, vegetable stir fry or fried eggs etc. Taro root is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system and can contribute to healthy weight loss. Its high levels of vitamin C, vitamin B6, and vitamin E also help to maintain a healthy immune system and may eliminate free radicals. Taro root also contains high levels of: Manganese Potassium Copper Phosphorus Folate.

1. 💪 Boosts Stamina & Athletic Performance Beetroot juice is rich in nitrates, which convert to nitric oxide in the body. This improves blood flow and oxygen delivery to muscles — enhancing endurance, energy, and performance during workouts. 2. Regulates Blood Pressure The nitrates help dilate blood vessels, reducing blood pressure naturally. Regular intake can support heart health and reduce risk of hypertension. 3. Improves Brain Function Better blood flow from nitric oxide also benefits the brain, improving focus, memory, and cognitive function, especially in older adults. 4. Supports Heart Health Beetroot juice lowers bad cholesterol (LDL) and helps maintain artery flexibility, reducing the risk of heart disease. 5. Detoxifies the Liver Beetroot contains betaines and antioxidants that support liver detoxification, aiding the body in removing toxins efficiently.

The soursop fruit is a small evergreen tropical tree native to Central and tropical South America also in some parts of West Africa. Used for generations in traditional medicine, soursop leaves are reputed to relieve a variety of ailments. The question is often asked: what exactly do soursop leaves do? They are known for their soothing effects on the stomach, their ability to boost the immune system and their potential to accompany treatments for certain cancers. They can be used either as an infusion or incorporated directly into dishes. Benefits of Soursop Leaves Includes; • Relieves sleep disturbances. • heart problems. • For relief from internal worms and parasites. • De - stress. WAYS TO USE SOURSOP LEAVES Leaf tea: To do this, boil some water and add some dried soursop leaves. Let the leaves steep for about 5 minutes, then strain the tea. You can drink this soursop tea hot or cold. As a Leaf poultice: Soursop leaves can also be used to make a poultice to relieve pain and inflammation. For this, crush a few fresh soursop leaves to extract the juice. Apply the soursop leaf juice to the painful area and cover with a bandage. Leave the poultice in place for a few hours. PRECAUTION Be aware Soursop leaves may interact with some medications. It is therefore important to consult a health professional before using, especially if you are already taking medication. Soursop is not recommended for pregnant or breastfeeding women.