I just finished the fifth day. Done! Another victory. But want to know about course more. Does someone can give me info?

I already do a lot of the things Jim recommends; this is just another reminder that I need to stick to them more strictly. I've been drinking water for a few days now, and I almost never forget to turn on the cold water in the shower.

Does someone knows how to find that info?

I have a lot of beliefs that are destructive. Over the past year, I’ve gone through a really tough time, and it feels like I’ve lost hope that I’ll ever become a better version of myself because I’ve already lost so much of my identity. But today I finished Day 3! And I did a great visualization exercise that I WILL continue to practice in the future! A little snack to get me in the right mindset for the day. Thanks for the lecture, and see you tomorrow!

On the second day, I found out that I have a mask that people pleasing. Even after chatting online, I realized that my brain, combined with other mental disorders, works a little differently. This makes things more difficult. However, it’s interesting that some of these issues are rooted in the same neural center, and it’s possible to work on them simultaneously. That’s my insight. I have to take care about my state first. That fully make a sense. My goal is to submit the invoices for payment—that’s the first step (I’ve already taken the photos).