Alright, this challenge is sweet 😎 The purpose of this challenge is to get as much time into the gym and adoration as possible. Here's the rules: - When you go to the gym this week, take a picture and post it here in the comments. - When you go to adoration this week, take a picture and post it here in the comments. - Each gym pic is worth 1 point - EACH adoration pic is worth 2 points! Person with the most points by next Sunday wins!! And the prize is a Sunday Mass Pumpcover 😎😎😎 Aaaaand begin!

A lot of you guys had mentioned that phone scrolling was a struggle... I COMPLETELY understand. As a dude who makes his money form his phone, it's always a constant battle 😅 But that's why I think I'm qualified to explain exactly to CONTROL your phone, and not let it control you. Here are the 3 biggest things I changed in my life to take back control of my phone. 1️⃣ Phone is gone by 7pm I had found myself scrolling on my phone the most when it was early in the morning, or late at night. So to fix this I PUT MY PHONEI IN MY CAR by 7:00PM, and only go back to grab it in the morning AFTER I have finished my morning routine 👍 2️⃣ Team #GreyScale There's a setting on your phone to make it go greyscale. Studies have shown THIS ALONE can save you hours a week on your phone. 3️⃣ Timers are your friend When I have to use my phone for something--like responding to clients--I'll set a 10 minute timer and ONLY do that task till the timer goes off. ALSO, while I'm working, I use the pomorodo technique (25min working, 5min break). ONLY during my break do I go check my phone, which is in another room. So try utilizing these tips today to start taking back control of your phone, so you can spend more time growing in virtue 💪✝