At the doctor's surgery I work in we have a wee table with paper and crayons for kids to draw while they wait. Then we pop them on the wall to cheer up the waiting room. These made me smile late on Thursday afternoon after a long old week 🌈🌼🌺💞

This definitely rings true for me 💕

A morning of meal prep here, 3 days of soups for us both and Chilli for 2 nights about to be started. I need to do this due to 2 long days work at the start of the week but it's even more essential as we are on a huge health kick and I'm determined to lose a bit of weight and feel healthier than I currently do. It's all in the prep!

💞We all need to remember this sometimes 💞

I have my first Reiki 'guinea pig' this afternoon so that's the room all set up...I'm so excited 💖