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2 contributions to The Sprint School
Feb 18 •
Ankle Stiffness at maximum velocity
How do I improve ankle stiffness at maximum velocity because I have an RSI (When doing pogos) of 3.63, can squat 2x my bodyweight, but have a flying 10m of only around 1.08. WHen sprinting I think I have good leg stiffness but my ankle stiffness is lacking.
0 likes • Feb 19
When I sprint at top speed, i have basically no collapse at the knee and hip joint but I have significant ankle collapse.
Feb 10 •
Questions for Grant Holloway
I’m having Olympic gold medalist and 60 meter hurdle world record holder Grant Holloway on my podcast tomorrow! Doing a segment towards the end where he answers your guys questions. Drop any questions for him below.
0 likes • Feb 11
How did he improve his top speed?
0 likes • Feb 11
What lifting does he do?
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