Don't sleep on them podcasts!!
That 6th podcast is G!! I do tend to do the same thing mentioned on the pod, I apply the “good things” once when I first hear them but then don’t make them a daily cognitive addition to my calls. (Imagine coby practicing throws once and thinking "oh i got it from here") 2nd is how to learn!!! which is understanding the concept not just word tracks (obvious) but this time he went a bit deeper: "how to replicate without copying?" meaning you re looking at literally doing the opposite of word tracks.