Decided to take a dip today. Selected Critical Swim Speed workout in my watch and off I went. I had never done this workout before but I will definitely add it in once a month perhaps to see any changes. My last real swim for my relat portion of St Anthony's sprint triathlon last April. Surprisingly enough I had my fastest 400m today. I need more swim time. I am going to try and lock in twice a week (weather permitting).

I have been listening in my car and today I heard the part about old photos. I came across a memory on FB of a much thinner version of myself at a race and I remembered that I thought back then that I was "fat". I am around 20+lbs heavier now and I thought how crazy I was back then to have thought that. We don't see ourselves the same way from the inside that others see us from the outside. I am trying to change my mindset that healthy/fitter doesn't always mean thin. I want to work on my strength and yes, my body composition will change a little, but I don't want to be skinny. My man told me nothing fun happens on a straight road lol 😂

If you have not checked out that area, make sure to take a look Also -- what would you like to see in the classroom area? Anything specific that would interest you? What formats do you like/prefer

I don't love asking people for things. Ask Kim. I'd rather do the dishes than ask a favor. But I'm doing it anyway. If this group has done anything for you, if watching a bunch of people over 50 lift, show up, and not quit has moved something for you, even a little, I am asking this one thing. If you've read Not Done Yet, or you've been meaning to, here's the nudge. Share it. Text it to that person at your gym who keeps saying they are too old to gain muscle. Put it in front of whoever in your life thinks 60 is when things start ending instead of when they can start again. Marketing myself is not a strength, so I depend on readers to help me in this way. This group is free, so here is a way to help pay it forward. If you haven't bought it, you can get it via Kindle Unlimited for free, or the Kindle itself is only $2.99. That's not a huge amount. The paperback is also there, and if you prefer listening, the Audible is there too. I came back to training at 60 with a body that had been fighting psoriatic arthritis since I was 48. I'm not telling you that to impress anyone. I'm telling you because if it worked for me, banged up and stubborn as I am, it's got a decent shot of working for somebody you know. This group grows by word of mouth, or it doesn't grow at all. There's no ad budget behind it. There's just people telling other people the truth about what they found here. So tell them. Gus and I will be around either way, but I'd rather not be around alone.

New here? Do these two things and you're set. Post your intro below. Name, age, where you're starting from. Doesn't matter if that's a 5K PR or a knee that hasn't forgiven you yet. I want to know who's in this thing with me. A few things worth knowing up front. I answer posts myself; there's no team running this. This is free and staying free. If you decide you want more direct access to me down the line, that's what the paid tier is for, but nobody's pushing you toward it. Most paid newsletters sell you a content library and move on to the next subscriber. Not Done Yet works differently. When you upgrade, that's when I start paying attention. I'll answer your questions. I'll engage with your work. I'll spotlight what you're building. Everything I teach here, I do, and I do it alongside you, not from a distance. The upgrade isn't the end of our relationship. It's the start. Now go introduce yourself. I'm waiting.