I approached this topic previously, and read again today about fish oils. I wondered what your thoughts are regarding this since fish oils are an important eye health supplement. Story at-a-glance - New research shows omega-3s, including those from fish oil, actually increase key markers of chronic inflammation, contradicting their long-held reputation as anti-inflammatory nutrients - People with poor diets and high intake of omega-6 fats like linoleic acid (LA) had the highest levels of low-grade immune stress, even when supplementing with omega-3s - Higher omega-3 levels caused increases in inflammatory blood markers linked to heart disease and Type 2 diabetes - Fish oil often turns rancid before you even take it, and once oxidized, it drives inflammation instead of reducing it — adding it to a poor diet only makes the problem worse - Swapping out vegetable oils, focusing on animal-based whole foods, and switching to krill oil in moderation are more effective strategies to reduce inflammation at its root. https://articles.mercola.com/sites/articles/archive/2025/08/27/omega-3s-linked-to-increased-inflammation-markers.aspx?cid_source=takecontrol&cid_medium=email&cid_content=art1Bttn&cid=20250927_TC&utm_source=substack&utm_medium=email