Has anyone else ever felt like your being forced to adhere to your deit program? I have found if I try to follow anything that has rules makes me feel like I'm gonna fail .....I think because I've failed so many times🤔now a panic attack almost ensues me! I had a personal coach for one month, She was awesome and I basically coached myself with her guidance, now I've been on my own and using the tools she helped me gain I feel as if I'm better off trial and error with food and I'm finding those things I can eat with no physical effects and there's other foods I cannot eat I talked to myself a lot out loud actually because I don't want to go down that road of suffering again. Does this make sense to anybody I guess it doesn't have to It makes sense to me and I have to change my whole vision of myself. Life comes along and happens sometimes throws me off track and then I struggle to get back on continue to go back to the speakers on the sugar-free summit I come back to this forum read everybody's testimonies I think the secret is keep coming back The realign where I was and pick up and get going again I am hoping eventually it won't be so hard and it will be no temptation there. Thank you for your time. But I've been needing to get this out and on visual for myself thankful for this group too❣️

It had to be broken into two parts! Check it out! https://youtu.be/77Q2-nvqBT8?si=KrUx2tzCl8T-KhjH