@Brandon Mehrgut oops. I responded on Monday. Looks like I didn’t press the send button, and therefore you did not receive my response. The practice that I do the most is called sacred word, this is based on the Psalms “Be Sill and Know that I am God”. This was the first method thatI learned, and I continue to use it today. The second one I use is called imaging, this is the one that I use when I am just burned out from life. Here I imagine me being in The Hollies of hollies and walking up to the throne saying, daddy pick me up. I’m tired, and he picks me up and I rest in his arms just like I am a two year-old. The third one is combination of meditation reading and breathing, this also come from the book of Psalms and it starts with, I look to the hills where my help come from… Normally, when I practice this, I try and look out the window with my eyes, focused on the sky.

@Alicia Angel here’s the link to the ministry https://www.contemplativeoutreach.org/centering-prayer-method/