Things have been very quiet here last month, but here is something that I wanted to share with all of you. What are you doing to support your immunity going into the winter month and Holiday season? 🥰 https://us.juiceplus.com/blogs/health-wellness/nutrition-and-immune-health?utm_campaign=US_C_November+E-Newsletter&utm_medium=email&utm_source=attentive&attn_lid=7&externalId=x7623&partner=10630271

Prunes have been typecast for years. Yes, they can help keep things moving— but researchers have also been studying prunes for something most people never associate with them: bone health. Turns out this little dried fruit has a much bigger résumé than we gave it credit for. Did you know about the bone connection? #Prunes #BoneHealth #GutHealth #HealthyEating #SolidarityWellness

This is such a beautiful representation of eating the different colors of all the foods.... 💓🥰👇🏼 https://www.facebook.com/share/r/1PhAFcmBUZ/

Anyone interested in a squat challenge for the month of October? It’s a real thing called “Squatober” The goal is to get to 100 squats by the end of October. We understand that not everybody is in the same place physically, so the goal is to just move. If you need to start with one squat, that’s great! If you’ve been doing squats and you can do 100 on the first day, awesome! You are not competing against others in the group, you are competing against yourself. So please, do not get stressed out that you may not be able to do as many squats as somebody else. Why squats?  Benefits of Squats 💪 * 🦵 Strengthen your legs — especially quads, hamstrings & glutes * 🍑 Build stronger glutes * 🧍‍♀️ Improve balance & stability * 🦴 Support bone strength * 🔥 Burn calories & support metabolism * 🏃‍♀️ Improve everyday movement — getting up, sitting down, climbing stairs * 💪 Strengthen your core * ❤️ Improve overall functional fitness * 🧓 Help maintain strength and independence as you age Who is in?

Busy season can change your gut too. 🌿 Have you ever noticed that when life gets busy, your normal routines are usually the first things to go? Meals get rushed. Water gets forgotten. Sleep gets pushed aside. You grab whatever is convenient… and suddenly your belly is feeling the effects. 🥹 And sometimes you’re actually trying to eat better, but you still feel bloated, uncomfortable, or just off. Here’s something I’ve been learning: gut wellness isn’t just about what we eat—it’s also about the routines that support our body every day. So instead of trying to overhaul everything at once, what if we simply started with one small thing? More water. More whole foods. A little more movement. A little more consistency. And giving our bodies the support they deserve. 💚 Because feeling good shouldn’t have to be complicated. Do you ever feel bloated after “trying” to eat better? Tell me “YES” below—or send me a message. I’d love to hear what you’ve experienced. 🌱