Exploring some random movements while waiting for a friend in the parking lot of a restaurant. I discovered this flow which activated my shoulders in a new amazing way. Combine with the other 2 and you have a massively effective shoulder flow. How did it feel?

Watch this video to get oriented. 1 - Get acquainted with your “Daily bare minimum” https://www.skool.com/artofmobility/the-bare-minumum-10125?p=0da1fa3d 2 - Understand the feats of freedom: https://www.skool.com/artofmobility/feats-of-freedom-basic?p=071f66e1 3 - Entrepreneurs, side hustlers, lifestyle or work… introduce yourself here so we know you and what your into now! https://www.skool.com/artofmobility/who-are-you-what-do-you-do?p=3681f354

This is considered to be a bare minimum commitment to your mobility and longevity. This is mine. Establish yours. Make it sacred. Enjoy it. I like to add a couple maximal tensions in there for strength gains.

Tell me about a specific “puzzle” or obstacle your dealing with to achieve movement freedom and I’ll include it on one of our daily AOMs and tag you in it.