This is the sauce that changes everything for beginner Indian cooks. One masala base. Five completely different meals. Chicken & peppers, chickpeas & spinach, paneer & peas, tofu & mushrooms, mixed vegetables & butter beans. The sauce never changes. Only what you add to it does. Once you know this, you'll never feel lost in the kitchen again. The full recipe is over in my community Come and join us, it's completely free https://www.skool.com/everyday-indian-cooking-9801

Monday morning and ready for the grind! I’ve been on Skool for 8 months now so I’m going to make a video of everything I’ve learned and what has worked/not worked over the last 8 months!🎉 What’s your plans for Skool this week? Have you set any goals or are you just letting the train take you where the rails lay?🚂

What do you guys class as a holiday? Going abroad? Time off work? Staycation?🙌 A holiday to me is the seaside, my family and switch off mode❤️ (I do bring Skool on holidays but I do the bare minimum while I’m resting!) What about you guys? Do you have any holidays planned??☀️⛱️🏖️🏝️

If your rice always comes out soggy, sticky or crunchy — this is for you. The absorption method is the simplest and most reliable way to cook perfect basmati rice every single time. No draining, no guessing, no watching it constantly. Three ingredients. One saucepan. 20 minutes. The full method is over in my free community — Everyday Indian Cooking on Skool. Come and join us, it's completely free https://www.skool.com/everyday-indian-cooking-9801

𝐓𝐎𝐍𝐈𝐆𝐇𝐓’𝐒 𝐋𝐈𝐕𝐄 | 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐍𝐎𝐓 𝐘𝐎𝐔𝐑 𝐓𝐇𝐎𝐔𝐆𝐇𝐓𝐒. 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐓𝐇𝐄 𝐎𝐁𝐒𝐄𝐑𝐕𝐄𝐑 👁️ Huge thank you to @Karen Ione Haskett @Despina Charavgi @RoseSophia Akasha and everyone who showed up, shared, listened and allowed themselves to be seen 😇👏 Tonight we explored something that changed my life: 🧠Your thoughts are powerful, but you are not your thoughts. Imagine your thoughts are like flowing water. And above that water is a bridge. Most of us were taught to jump into the water. ↗️To fight every thought. ↗️Believe every fear. ↗️Swim with every emotion. ↗️Spiral with every story. But consciousness invites something different. ⬆️To stand on the bridge. ⬆️To notice thoughts. ⬆️To observe emotions. ⬆️To allow them to move, without becoming them. Because not every thought is instruction. Not every feeling is truth. And this reminded me of my ferry experience. The visibility was almost zero. The horn kept blowing. You could barely see ahead. But the captain did not turn back. Why? Because even without visible evidence he knew where the port was. That became such a metaphor for life. How many times do we turn around because we cannot see? How many times do we abandon our next level because visibility disappears? Sometimes growth looks like staying steady. Trusting direction. Trusting process. Trusting that low visibility does not mean wrong direction. We also spoke about self-concept. Not changing your life by force, but changing your relationship with yourself. And one of the most tender moments tonight… We practised comforting our inner child. Wrapping both arms around ourselves. Tapping our shoulders. Breathing. Not to deny pain. But to remind ourselves: “I am here now.” “You are safe now.” “You are not alone now.” I shared a difficult childhood memory tonight and what became clear to me is. 🫂Healing is not pretending the past never happened. Healing is becoming the safe place your younger self needed. 🧠And one activation tonight was stepping into your GODSELF. Not as becoming above others.