Hoping this helps someone else…I had hit a plateau that was for almost a good couple of weeks. Bit of up and down but it just wouldn’t go down to hit below that 70 mark. It sucks. You feel a bit flat (no pun intended) and honestly there were days where that doubt creeps in. Then out of no where BAM you’re back on track and it starts moving again. So for anyone else that needs it…keep going, keep moving, stay focused because getting over that hump ain’t easy but you can do it!

In this episode, we sit down with Dr. Richard Kan, a leading Sydney-based physiotherapist and chiropractor, to dive deep into the world of injury recovery and athlete rehabilitation. Dr. Kan shares his expert insights on managing lower back pain, building functional core strength, and creating effective rehab protocols that help athletes get back to peak performance. Whether you're dealing with chronic pain or looking to prevent future injuries, this conversation is packed with practical advice and proven strategies for long-term strength and resilience. Link to the Full Episode - https://podcasts.apple.com/au/podcast/nerva-connects/id1745724292?i=1000695578541