Day 1!! 🚀 It’s time to post your Push Yourself Challenge results! Well, our day started rocky (I’ll share the full story soon on the gram), but here we are, showing up anyway! 18 hours into our 3-day water fast. Here are my results: • Pushups: 10 • Sit-ups: 23 • Squats: 37 Here are Beaus results: • Pushups: 31 • Sit-ups: 25 • Squats: 36 Now it’s your turn! 💪 Post your results below and don’t forget to share on socials! Tag us and use the hashtag #RRRChallenge. Let’s go—show me what you’ve got! 🔥

Guys PREPARATION is key 🔑 to success! As the saying goes: “By failing to prepare, you are preparing to fail.” – Benjamin Franklin Here’s your final checklist to make sure you’re set for tomorrow: You wil find all of this in the "classroom tab" go to the RRR module, watch the video and at the bottom of the video are the two docs. ✅ Watch the Welcome Video ✅ Watch the Push Yourself Challenge overview ✅ Learned this week’s Breathwork Technique ✅ Posted on socials to tell the world you’re doing the RRR Challenge (don’t forget to tag @believeinyourbreath and use the hashtag #RRRchallenge) ✅ Printed your Workbooks and Trackers ✅ Read the rules for the full, in-depth breakdown ✅ Take your Week 1 Photos (for YOU to track progress!) ✅ Grabbed a fresh journal and notepad to start building your new chapter Tomorrow FAST 💦 Tomorrow, Beau and I are starting a 3-day water fast! This is part of our own system reset after months of traveling and eating badly. For the challenge, we’ve included a 24-hour fast on mondays, option, but as always, listen to your body: ✨ Start with a 16-hour fast if that feels better ✨ Push for 24 hours if you’re ready ✨ Or join us for 1, 2, or even the full 3-day water fast! This is YOUR journey—do it your way, but don’t shy away from challenging yourself. Make this fun! 💪 Post updates and let us know how you’re smashing it—whether it’s workouts, breathwork, journaling, or fasting ANYTHING! 💬 Cheer each other on in the community—we’re all in this together. Tomorrow, it’s GO TIME. Remember: this is about resetting, rebuilding, and replenishing. You’re breaking habits, disrupting patterns, and stepping into your best self. “The best way to predict the future is to create it.” – Abraham Lincoln This is your moment. Let’s make it count. 💥 Day 1 starts TOMORROW! Who is READY??!! WE ARE!!!

🚨EVERYONE JOINING US COMMENT “I’m in” BELOW 👇 We’re 9 days into 2025… how’s it going so far? Every year, Beau and I challenge ourselves to grow by creating short, focused detoxes to reset and realign. While planning our own 21-day detox for this year, we thought: “What if we ALL hit the RESET button?” That’s when it hit us why not invite our entire community to join in? And even better, make it completely FREE! That’s how the RRR System was born: a 21-day personal detox designed to help you reset, rebuild, and replenish your mind, body, and soul for the year ahead. This isn’t just about cutting things out it’s about meaningful, powerful shifts that change how you show up daily. And since it takes 21 days to build or break a habit, we’re tackling this head-on, together. What is the RRR System? It’s a holistic reset designed to detox your mind, body, and soul through: 💪 Workouts to build strength and discipline 🧘‍♀️ Breathwork to reset your mind and regulate your nervous system 📴 Social media detox to reconnect with the present 🍎 Food detox to cleanse and nourish your body 🧠 Mind detox to let go of limiting beliefs Rules of the RRR System: • 2 x 60-minute workouts daily • No complaining or judging • No sugar, coffee, or alcohol • Compliment a human daily • Breathwork twice a day • Journaling and daily intention setting This is all about pushing yourself, breaking old habits, and stepping into the best version of YOU. What you get: 🌟 Weekly breathwork techniques to build your morning and night rituals 🌟 RRR trackers to monitor your mood, hydration, fitness, and progress 🌟 The chance to create unstoppable momentum and lasting habits When does it start? 📅 Monday, January 13th in here. All details will be up tomorrow under the RRR Challenge found in the classroom. If you’re ready to hit reset and join us on this transformational journey, reply “I’M IN” below, so we know who is coming with us. Let’s crush 2025 together. 🙌