Happy Monday Everyone!......Set yourself up for clarity with today's lesson and meditation. The Meditation is loaded as are the supportive meditations for the week. The video will be loaded once available....just a quick note in the meantime.... To sort overwhelm: 1. ๐Do a brain dump....list everything on paper 2. ๐Circle what truly matters 3. ๐Transfer the circled items to a new piece of paper 4. ๐Focus on one item at a time 5. Park everything else INTENTIONALLY - take a photo of the full list and keep it in your notes - discard the paper - refer to the photo if you ever need ๐