Last week was about staying. This week is about letting it show. For the next 7 days, your challenge is simple: Let your self-trust show through one visible behavior. Not a declaration. Not a promise. A behavior. Examples: - You follow through without announcing it - You hold a boundary you usually soften - You stop explaining a decision you already made - You move calmly where you used to rush Each day, post: - 1–2 lines describing how it showed - No overthinking - No perfection Examples of what a daily check-in might look like: • “I stopped over-explaining a decision I already made.” • “I followed through on what I said I’d do, even though no one was watching.” • “I held a boundary instead of softening it to be liked.” One or two lines is enough. Clarity over polish. That’s it. This is about recognition, not performance.

This week is about one thing only: keeping your word to yourself. Not intensity. Not perfection. Not motivation. The rule For the next 7 days, you choose one small action and you do it every day, no matter what. No negotiating. No excuses. No mood-based decisions. Your action Choose one non negotiable action for the week. Examples: - 10 minute walk - Protein with one meal - 5 minutes of journaling - Early bedtime - One intentional pause before reacting It must be: - Small - Realistic - Repeatable daily The standard You do it even when you don’t feel like it. Especially then. That’s how self trust is rebuilt. Daily check in Each day, come back to this post and comment: “Done — Day X” No explanations needed. Just ownership. What success looks like You finish the week knowing: “I do what I say I’ll do.” That’s the foundation of discipline. That’s the beginning of change. 🕯️ The light you carry grows when you keep your word. Comment “I’m in” and write your one non negotiable action below.