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Owned by Tristan

Hoop Flow

83 members • $19/month

Basketball Resources for Coaches + Players

The 3 on 3 Guy Academy

62 members • Free

41 contributions to Hoop Flow
LIVE CALL TONIGHT
Come talk some ball with us tonight at 9pm CST. This call is for Premium members. You can find the link to it in the calendar section. Hope to see you there! - Coach T
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WELCOME TO HOOP FLOW!
First, welcome to everybody who’s found their way in here recently. Glad you’re here. This group is for coaches and players who want to understand the game more and why skill actually develops, not just collect more drills. Introduce yourself in the comments: name, level you coach or play, and one thing you’re trying to fix this season. I just dropped three courses into the classroom. I have a couple more in the works that I’m excited about. 1. Skill Acquisition Theory: the why behind everything else. Perception-action coupling, constraints-led design, etc. Coaches: it changes how you build practice. Players: it changes how you use every hour you spend in the gym alone. 2. Fix-It Offense: the complete offensive framework that I’ve talked about in a ton of my other content with film breakdowns 3. Actions & Concepts Film Breakdowns: real possessions broken down piece by piece. You watch the principles show up live instead of just reading about them. This is the fastest way to train your eyes. I’m posting in here regularly. And it’s neatly organized for your viewing pleasure. The part that matters: These aren’t finished products sitting on a shelf. I’m adding new film breakdowns regularly with new actions, new concepts, new looks as I find them. The library keeps growing and members will keep getting it, no extra charge. If you want to see ANYTHING. Shoot me a message. If you upgrade, start with Skill Acquisition Theory even if offense is what brought you here. The framework makes the rest click. Either way, paid I’m glad you’re here! I’ll host some calls randomly throughout the month so keep your notifications on and look out for that. Get in some discussions. That’s where this thing actually works.
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Some thoughts on running the pick and roll
The pick and roll has become the most common action in basketball. Every team runs it. Every coach teaches it. Every player practices it. But here’s the truth nobody says out loud: If you’re running pick and roll just to “run a pick and roll,” you’re wasting everyone’s time. The action only matters if it creates an advantage. And advantage only matters if players know how to use it. Let’s break down what that actually means: 1. The real point of pick and roll is force a decision! Offense in basketball comes down to one principle: Make the defense choose something, and then punish that choice. A ball screen is simply a structured way to force that moment of decision. When the screen hits, the defense must decide: - Do we go under? - Do we chase over? - Do we switch? - Do we hedge? - Do we help from the corner? - Do we tag the roller? Each decision creates an opening somewhere else. The job of the offense is simple: Create the decision → identify the reaction → attack the weakness it creates. If your players can’t do that, running a ball screen is nothing more than cardio and hurting offense. ----- 2. Players must be empowered to “Make the Defense Wrong." A pick and roll only works when players understand solutions. If the defense goes under, what’s the answer? If they switch, what’s the answer? If they hedge or trap, what’s the answer? Teams that are good in the PnR aren’t just good because they set great screens. They’re good because the ball-handler, screener, and spacing players all know how to make the defense wrong. Here’s what empowerment looks like: Ball-handler: reads coverage, gets downhill, manipulates the tag defender. Roll man: short roll vs. rim roll vs. pop based on help. Spacing players: lift, drift, shake out, and be ready to punish help. If players don’t know counters, the defense wins. If players do know the counters, the defense has no right choice and an advantage gets created. ----- 3. If you're just running pick and roll to run it… stop. Seriously.
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How’s everyone holding up from the storm?
Just checking in to see how everybody’s doing! We’re all good here down in Texas.
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Tristan Winkelman
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6 points to level up
@tristan-winkelman-7699
TX

Active 3d ago
Joined Jan 2, 2026