Every so often, I go trawling through the CIA FOIA Reading Room, which is a giant public archive of declassified documents. And yes, naturally, I gravitate straight toward the metaphysical, occult, consciousness-expanding, “what on earth were they doing?” corner of the library. One of the most fascinating rabbit holes in there is the CIA’s material on The Monroe Institute’s Gateway Program. Gateway is a structured system of audio-guided exercises designed to help people access altered states of consciousness. Deep body relaxation, alert mind, expanded awareness, out-of-body exploration, non-physical perception, that sort of thing. This was during the Cold War and the CIA took it very seriously. Not necessarily because everyone suddenly became a mystic, but because they were concerned that the Soviets might be ahead in psychic research and creating psychic soldiers and spies via remote viewing and consciousness-based intelligence work. Which I find… very 𝑖𝑛𝑡𝑟𝑖𝑔𝑢𝑖𝑛𝑔. What I love about these files is that they sit in that strange overlap between the practical and the mind-bending. On one hand, there are actual exercises: breath, focus, energy containment, altered states, preparation for out-of-body work. On the other hand, there are theories about holographic reality, quantum physics, brain hemisphere synchronisation and the nature of consciousness itself. So whether you are completely new to this and just curious about meditation, binaural beats and brainwave states, or you are already deep in the world of OBEs, subtle energy and non-physical realms, these documents are worth a look. 𝐓𝐡𝐞 𝐭𝐡𝐫𝐞𝐞 𝐦𝐚𝐢𝐧 𝐆𝐚𝐭𝐞𝐰𝐚𝐲 𝐟𝐢𝐥𝐞𝐬 𝐈’𝐯𝐞 𝐟𝐨𝐮𝐧𝐝 𝐚𝐫𝐞: 𝟏. 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐚𝐧𝐝 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐆𝐚𝐭𝐞𝐰𝐚𝐲 𝐏𝐫𝐨𝐜𝐞𝐬𝐬, 𝟏𝟗𝟖𝟑 This is the big one. A 30-page report by Lt. Col. Wayne M. McDonnell analysing the Gateway Experience. It looks at Hemi-Sync audio technology, binaural beats, altered states, out-of-body experiences, holographic reality, quantum physics and potential applications like enhanced intuition and remote perception.

Hi! Hello! I’m excited you’re here!! ✨ I’m Efisia and this is my Skool community. This is a new community and I’m pretty new to Skool myself. I created this space to guide likeminded people through their self empowering, self-regulating and self-healing journeys. I’m a healing practitioner and somatic coach and I’ve developed a toolkit for self-healing called SomaKey Protocol, which is unlocked automatically at Level 3 or by becoming a VIP member of this community. I’ll expand on who I am and my story, in time 😊 Also in the Classroom you can purchase access to the guided 3 week SomaKey Protocol workshops - coming soon/To Be Announced. (You can also check the Calendar tab for upcoming events such workshops and other things like coffee/chats). Please introduce yourself, tell us what brought you here and feel welcome to join in! Let’s build this space, together. Happy healing! 🫸✨✨✨