Vedge shipment has arrived.

Just got my bucket-o-shreds- opening it was a workout in itself lol. Made a big batch of the 1500 meal plan’s stir fry for the week. Just an FYI for anyone new to the dehydrated proteins like this, TVP, and soy curls- unless you’re doing a soup or sauce you’re going to want to rehydrate it beforehand. Say grace didn’t put instructions so I thought I’d give a heads up. I used a cup of hot veggie broth (better than bullion is my go-to) then just topped off with extra boiling water to fully cover. Let it soak a few min until soft then drained it before tossing in pan. Editing to add I finished my squats easy peasy while cooking, did 60 during leg workout after yoga, then just did 10 every time a new chapter started on my audiobook in kitchen. Definitely not the exact timeline, but I’m pretty sure I wound up doing more than 107- I chop veggies like a snail lol just finished water- kinda too close to bed but oh well!

Welcome to the Vegan Squad Community 💚 Your home for getting fitter, stronger, healthier, happier & more confident — The Vegan Way. We’re SO excited you’re here!!! This community is designed to help you transform your body, your energy & your mindset through science-backed tools, real accountability, and the power of doing this together. If you show up, follow the steps, and lean into the support…You will get results. It’s just consistency + community. To get the MOST out of your experience, start here ⤵️ 1️⃣ Make Your Intro Post Create a post & tell us: • Your goals • Where you’re from • What you want support with right now & that you’re looking for an Accountability Buddy (if you want one). This helps us understand exactly how to guide you. 2️⃣ Watch this introduction video https://youtu.be/0FUBkTlge7A?si=9m22df6JMHdWkEdB 3️⃣ Add the Live Calls to Your Calendar Go to the Calendar Tab & sync our weekly coaching calls with your personal calendar. To watch replays: Click the date → Open the Fathom link → Watch the full call. 4️⃣ Go to the Classroom Tab Inside the Classroom you’ll find: • Our self-paced courses • Vegan nutrition trainings, recipes & meal plans • Strength training foundations & training plans • Mindset, emotional eating & nervous system tools Watch each lesson & complete the action steps underneath — That’s where the real change happens. 5️⃣ Engage With the Community Once you’ve settled in, go find 3 posts or comments from other members and respond thoughtfully. Add real value. Share your insights. Encourage someone.Meaningful connection is what makes this community powerful. 6️⃣ Share Your Wins — Big or Small When you win, tell us - We want to know & celebrate you! Post in #wins and share what happened & how you did it.We’re building a culture where progress, effort & self-belief are recognised — Every step counts! Your win might be exactly what someone else needs to see!