what if I created a free course to show you how to elevate your vibration? I show you how to meditate, a shorter breathwork practice and MORE to help you raise your vibration and create your dream life? if you are stuck or feel like you fall back into old patterns this will help you create momentum and maintain results I'll show you HOW to let go, how to remove the blocks and how to TUNE to new reality with your nervous system thinking of creating this and running it soon! what would you want inside it? what challenges are you currently going through that I can focus on in the course to help you? comment below and let me know and if enough people like and comment on this post I will do it!

Imagine the most confident version of YOU You don’t chase approval, you know your worth You don’t tune to others wondering if you are “safe” You feel secure in your attachment style and aren’t trying to prove yourself to anyone You give yourself permission to be you and know that those that resonate with you will find you and those that don’t may fall away And that's okay… You choose to regulate your nervous system and choose to surround yourself with people who do the same You don’t chase love nor push it away due to past patterns… This version of you exists right now… and you can tune to it using meditation AND by modeling their actions and belief patterns What would the most confident version of do? Let this be the mantra and intention to embody On June 3rd I am thinking of running a 21 Day Confidence LOVE challenge to help you embody this version of you… Would you want to join? It will include LIVE hot seat coaching, breathwork, live meditations and a brand new zoom breakout group exercise to have others SEE you as this version of you Focus is on feeling safe inside your own body, healing your attachment style, releasing people pleasing tendencies, letting go of being a “fixer” and finally feeling confident in who you are and your ability to attract love (or go deeper in your relationship) Anyways super excited about this wanted to check in to see if it resonates p.s can you comment on this post if you want to join?

what is the dominant emotion, story and message in the movie? (journal prompts at bottom) share below a similar response as I did below (in whatever capacity you have) to what insights you have about what that movie is for you, feel free to add a GIF or photo in your post with your text if you can find one :) this is a shadow work exercise for being aware of why you subconsciously resonate with a movie and the characters in the movie and the emotional impact it had on you can you look back and see reflections of this and the story of your childhood? that movie for me was Lion King... when Simbas Dad died I cried and could feel the pain of him losing his dad my inner child grieved with the loss of the emotional availability of my parents and could empathize with the loneliness and anger that Simba experienced Simba being destined for something he did not feel ready for was a story that resonated with my inner child as well as having the family member of Scar who was negative with negative jealous intentions. I can see looking back that scar was a symbol of the jealousy my ex step mom had towards my brother and I for my dads attention symbolic of wanting the throne from his brother Mufasa. ultimately Simba had to step into a power of leadership and had to regain his power and take it back from Scar. Forgiveness I believe is the vehicle in my own life that allowed me to take my power back from my ex step mom to regain the power in my life this exercise for me has made me aware of the subconscious energy underneath my childhood. I can see that my inner child needed to grieve the loss of his parents presence as well as had a deep love for his dad (and mom too). Stepping into leadership is about taking back the power and not letting someone else dictate my life (like scar and my ex step mom) I can nurture the part of me that was sad about the movie by letting that part of me feel... and let it be okay to feel lonely, sad and angry. I will hold space for that in meditation for my inner child so I can process that emotion and feel more seen heard and nurtured.

do you want workshops or coaching on this? or keep this group purely meditation and healing? I've realized purpose is a huge impact on vibration however I also have full time purpose challenges I run so maybe you don't want it in this community? it would be like empowerment coaching to go full time with your purpose not high level technical business stuff lol

here is the link to save https://us02web.zoom.us/j/85210015963 the link is also in the "calendar" section when you click on the day it will pop up whose excited!??? on Thursday on the call I will make High Vibe 101 LIVE and you will be able to go through the whole course at your own pace I believe it is so important for us all to raise our vibration to a new level and this course will show you step by step how to do it to allow more love, more abundance and more opportunities to come into your life I'm excited for you to experience the meditations I made just for the process for a daily meditation and others too if you are coming can you comment on this post and let me know so I know how big to make the zoom room? comment what you are most excited for and lmk if you are coming!