What do you do outside the gym to make what you do inside the gym easier? Also, how often do you do it?

Good evening everyone! I am assuming that a 9:15pm live may have been too late. If this is true, what timeframe/ day of the week would work better for yall?!

Let me start by thanking all who join! As more start to add to the community I want let people know I will be continually adding courses to the classroom on a weekly basis. Remember if there any skills/topics you’d like covered let me know! LET’S EAT