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1 contribution to 7-Day Breath Hold Challenge
Breath Hold Times - July (Post ALL Times here)
The first monthly Breath Hold Time thread - with many more to come. Post your daily breath hold times & share your experiences here. Encourage & congratulate others - we will all be dolphins by the end of the month! We'll pick a monthly winner at random who will win a lucky prize (woo-hoo!). It's not based on how high you score (because... it's YOUR personal journey - so it does not matter if you hold only for a minute and someone else for 3 minutes).
Breath Hold Times - July (Post ALL Times here)
4 likes • Jul '24
Day 6 Hold on the inhale was 1:15.04 Hold on the exhale was a paltry 22.08 seconds Found the exhale hold uncomfortable, felt much more relaxed and comfortable on an inhale breath hold
3 likes • Jul '24
Day 7 It's taken more than 7 days to complete this challenge, mainly due to family and work commitments, but I've done it Today's results Hold 1 1minute 01.02s Hold 2 1 minute 15.95s Hold 3 1 minute 21.24 Hold 4 (max hold) 1 minute 42.19s My first hold was 38.1s, so a huge improvement overall, I'm very happy with that
1-1 of 1
Trevor Webster
2
2points to level up
@trevor-webster-4611
59 year old man from Cleethorpes in North East Lincolnshire, England, having a great time upgrading my life

Active 7h ago
Joined Jul 7, 2024
Cleethorpes
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