Day 7 It's taken more than 7 days to complete this challenge, mainly due to family and work commitments, but I've done it Today's results Hold 1 1minute 01.02s Hold 2 1 minute 15.95s Hold 3 1 minute 21.24 Hold 4 (max hold) 1 minute 42.19s My first hold was 38.1s, so a huge improvement overall, I'm very happy with that