“Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” Mark 1:35 Before the crowds.Before the pressure.Before the responsibilities.Jesus met with the Father. The morning sets the trajectory for the day. Wake up dark and early. Move your body. Hydrate. Get alone with God. Read Scripture. Pray. Reflect. Listen. Journal Remember who you are before the world tells you who you need to be. Train your body. Sharpen your mind. Prepare your spirit. Lead yourself before you attempt to lead anyone else. Then step into the day. Pursue the 5 F’s: Faith, Family, Fitness, Finance, Fun Not for perfection. For awareness. At the end of the day, check your aim. Where were you aligned? Where did you drift? What needs to be re-aimed tomorrow? Presence before performance.

4:41am wake up Coffee MTNTOUGH Pre-Season Prep, week 1 day 5. STAY DANGEROUS

5am wake up Coffee MTNTOUGH Pre-Season Prep, week 1 day 4. STAY DANGEROUS

5am wake up Coffee MTNTOUGH Pre-Season Prep, week 1 day 3. STAY DANGEROUS

AIM AssessHow am I showing up today? IdentifyWhat matters most today? MoveWhat’s my next right step? 5 F’s Check ☐ Faith ☐ Family ☐ Fitness ☐ Finance ☐ Fun Show up. Stay aligned Re-aim when needed.