The whole point of this group is to bring strong strong men of faith together so we can support each other and I even tho I know everyone here personally it's still difficult reaching out and being vulnerable..... but here goes. Gents, I need prayer for my marriage. It has become increasingly rocky over the year. Over the past couple of weeks it's gotten worse. I need strength and wisdom and just the hand of the Lord to be on us to heal hearts.

Good morning Gents! Last Thursday 11/13, I weighed in on my super reliable $25 scale from Walmart at 240.7. I have since switched to an OMAD (one meal a day) and NOMAD (no meal a day) eating schedule. Yesterday was Thursday 11/20, so i have been fasted for approximately 36 hours. Weighed in this morning at 232.1. So progress. The stone is slowly moving up the mountain.