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ThisFiTT
740 members • Free
THP Jump Training
79.6k members • Free
2 contributions to ThisFiTT
Dec '25 •
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Use this group by posting your current training, asking questions, and paying attention during the weekly breakdowns! If you’re willing to put in real effort, you’ll get real clarity.If you’re looking for shortcuts, this probably isn’t for you.
0 likes • Jan 6
Day 1 Depth Jumps 3-6 x 1-2 4x2 SL pogo 4-6 sets 8-12 secs 4x9 SL Hops 3-5 x 4-6 reps/leg 3x5 Leg Extension 160lbs 87.5lbs 2x4 Zone 2 60 minutes 3.9mph Day 2 Leg Extension Iso 50lbs 3x45s DB Jumps 10-20% BW 4-8 x 1 Box Jumps 4-8x1 TBDL 50% 1RM 6-10 sets 1-3 reps 6x1 210lbs Back Squat 320lbs 65/130/260 3x2 Day 3 Squat 320lbs 1-3 reps 65/130/260 2x2 Hip Thrusts 505 1-3 reps 100/205/410lbs 2x2 Standing Calf Raises 500lb 3-5 reps 90/180/365 2x5 Deadbug 3x5 Weighted Hip Flexors Plank 3x30s
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