After dealing with elbow pain for about 18 months, I got diagnosed with Golfer’s Elbow on both arms. That means no pull ups for awhile. When do return, I’ll most likely have to switch to gymnast rings over a fixed bar. Regardless, can anyone recommend exercises I can do during rehabs that will work the same muscles but reduce stress on my elbows?

Weighted vest: 36 pounds Time : 20:00 21 pull-ups 35 pushups 56 body squats

Gonna finally be able to do a pull up!! Better late than never

Finally hit 200 tonight lol don't forget to do your pull-ups this weekend🫵 you're awesome. You've got this!

40 reps in... "Don't let your dreams be dreams! Do it!" -Shia Labeouf