Hi I'm Tracy, a Counsellor and EMDR Therapist. I help successful women safely open their big box of unprocessed feelings, so they can stop dragging it around with them. I want to do less 1:1 work so developing ways of using my skills and experience that doesn't involve being in the room. I'm working on a book and 3 part programme that would be something like Part 1 - pre-therapy (skills based work around overthinking and learning to regulate your nervous system). Part 2 a bit deeper (emotions and learning to feel them). Part 3 - deeper work reconnecting to the essence of who you are now that you're not dragging that damm box around. It's a work in-progress and feels scary. I would also like to see a sprint on embracing AI in my business. Also something around selling courses. I'm good at putting them together but not so good at selling them. My inner child never really got to play and I find having fun quite a challenge. Helen asked me recently what I do for fun and I have to be honest, I just didn't know 🤪. So it's something I've been exploring: all things holistic, gazing at the moon and the stars, recently been making some aromatherapy sprays and painting pebbels. No pets, grown-up daughter and an early retired husband (hate it)!

@Phil Croucher Well, I've written the outline so far. It is much tougher than I thought to put your actual thoughts on paper that other people might read. Bringing up a lot of imposter syndrome and procrastination! 🫣

@Phil Croucher I like that idea

@Phil Croucher I really did as well, but it's become much easier