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Owned by Tracy

A practical, grounded, compassionate space for anxiety relief, healing, nervous system regulation, and rebuilding a meaningful life!

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3 contributions to Defend Yourself
Wisdom
Share some wisdom with the group. I’ll go first. My opponent is my teacher, my ego is my enemy. Leave yours in the comments. 🙌
4 likes • Jan 13
@James Driskill I had the opportunity of a life time when I went to sign up at Kron's academy, but Rickson was teaching due to Kron being out training for his up coming fight. After training that day, sitting on the mat exhausted, cause I kept picking on this brown belt lol, Im considered a blue belt by the way, so he kept tapping me, and I kept coming back around for more... lol. Rickson walks over and asks where Im from, and where I started, me being new to class, and having a Rickson Gracie Gi on from 2002 ripped and stained with old blood. I told him I got my blue belt from his brother Royce, and shared with him my past experience. I was beside my self, my mind was racing, I have Rickson Gracie sitting here the man, the myth, the Legend!! What do I say, what should I ask him, everybody always ask about jiujitsu, or certain moves, or about his past fights... Then CHOKE the documentary came to mind and then a calm came over me, and I said almost uncontrollably "Rickson I want to learn how to breathe, I get anxiety, and especially when getting smashed, I want to learn how you breathe. He smiled, and seemed excited to show me. He sits down in front of me, back towards me takes his Gi top off, un wraps his back brace, and starts to show me how his back and sides flare out, and was explaining the breath in detail, talking about tennis players, and that its good for everything, then says lay on your back, put one hand on your chest, one on your stomach, and just move the one on your belly, expand and contract, and keep practicing this.. This is already a long post so I dont want to go into too much more detail, but it was amazing!!! Here I am with my Idol, Master Rickson and hes freely giving me probably one of the most important aspects of training, and life.. Breath Work! So much more happened during this time, I will absolutely share my experience and what I witnessed in other posts.
BJJ wizardry poll 🧙‍♂️
Be honest. This is a safe space. Select the option that matches your jiu-jitsu powers. This helps me tailor training discussions, drills, and self-defense concepts to the group. Vote so I know who I’m dealing with in here 😄 💬 Drop a comment: • How long you’ve trained • Sport vs self-defense (or both) • Or the belt you feel like on your best/worst day 😏
Poll
54 members have voted
3 likes • Jan 13
I started at the Gracie Academy Torrance in like 94-95 received my blue from Royce. Then moved around a lot, Philly Diamond Dogs (Joe Diamond (Rickson affiliate) Then, back in Cali at Kron's where I had the absolute pleasure of Training under Rickson, while Kron was out training in Japan, I think, for his fight. Now reside in Indiana with Vortex, and Small Axe half under Caique, half Atos affiliation.
Welcome: please introduce yourself
Welcome to Defend Yourself. Im glad you’re here. As Rickson Gracie's uke (assistant), I am lucky and grateful to be guided by the GOAT 🐐 on a daily basis. I encourage you to share your experience as well so that we all may learn from and support each other. Step 1: Please introduce yourself by commenting on this post. Share your rank, your martial arts experience, a photo if you like, and where you train. Step 2: Click here to enter the "Get Started Classroom."
2 likes • Dec '25
@James Driskill Thank you for starting this community! I was scrolling through all the jiujitsu pages, and saw Master Rickson and knew i didnt have to look any further! 🤙🏽
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Tracy Brown
2
11points to level up
@tracy-brown-2225
Owner of We-1 Apparel LLC

Active 11h ago
Joined Dec 8, 2025
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