While I'm working on carefully curating the supporting materials for the caregivers release, I wanted to give you a permission slip to relax. The holidays, any of them are stressful enough but there is a special added stress at least in my experience. The changes, the expectations and adjustments can be very demanding, confusing, and draining. As a caregiver I feel these emotions and many more as well. I created a song and I would like this to be the theme song for this important moment of release and support, let me know what you think. https://open.spotify.com/album/2wHGTvbSjR6YlYsIurHmHA?si=Qps29j9sQB-2doZvLI0keQ Gurl, I See You: A Caregiver Permission Slip Gift™ Caregivers, this one is for you. I made you a small virtual hug gift because I know how easy it is to carry the appointments, the calls, the family needs, the emotional weight, the emergencies, the bills, the remembering, the checking in, and the quiet exhaustion nobody always sees. This is not a fix-all. It is a reminder: You are allowed to need support. You are allowed to pause. You are allowed to rest. You are allowed to ask for help. You are allowed to stop carrying everything like your body does not have limits. Download the Caregiver Permission Slip™ and complete this sentence in the comments: Today, I give myself permission to ______. Gurl, I see you. And you do not have to disappear inside everybody else’s needs. https://open.spotify.com/album/2wHGTvbSjR6YlYsIurHmHA?si=Qps29j9sQB-2doZvLI0keQ

This one hits to my soul ya'll. I didn't bother to have chat prepare a part because this is my real life I already have the right words. I was laying in the bed 3 am two nights ago listening to my mother's oxygen machine and I knew this was the time for this module. From the day I started Gurl Let’s Get To The Bottom Of It in March of 2025 this was always a part of it. This aspect of my life is what makes me who I am hate me or love me, I move with the purest intentions in my heart, so it is what it is. This is for those of us who know money and success is great on paper or loud, but the reality is the timeline the path takes many shifts, turns and slow downs on that road to success ESPECIALLY when you have the beautiful responsibility of caring for others. This is not an either or life for caregivers, but we must retain one piece of that puzzle that is us tucked away so that when the table gets messy we don't lose every part of ourselves. This is for genuine souls who ache under the weight of it all, this is that place you don't have to be afraid to say I need to breathe for five minutes to myself.