HERE'S THE NEURO INFO THAT GOES ALONG WITH THE ATTACHED VIDEO DRAG!!!!! DISCERNMENT evaluates. JUDGMENT evaluates + assigns meaning/value + carries emotional charge. CURIOSITY investigates. For example: DISCERNMENT: “That behavior isn't acceptable to me.” JUDGMENT: “They're a terrible person.” CURIOSITY: “I wonder what's driving that behavior?” DISCERNMENT 🙂 Observation → Evaluation → Choice “This doesn't align with my values. I'm choosing not to participate.” There may be emotion present, but the evaluation doesn't require threat, hostility, moral condemnation, or physiological arousal. JUDGMENT 😡 Observation → Interpretation → Emotional Charge → Certainty “They're doing this because they're selfish. They're an asshole.” When judgment includes anger, fear, disgust, defensiveness, or social threat, it can recruit threat and salience systems, sympathetic activation, norepinephrine, and depending on the intensity and context, cortisol…. Attention narrows…. And once the brain has constructed an explanation, it becomes more likely to notice information consistent with that interpretation (RAS). CURIOSITY 🤔 Observation → Uncertainty → Exploration → Updating “Interesting. What's happening here?” Curiosity creates an information gap and encourages the brain to seek additional information…. Curiosity engages attention, learning, memory, and reward systems, including dopaminergic pathways. Rather than immediately settling on an interpretation, curiosity leaves room for incoming information and prediction error to update the brain's existing model. Discernment decides …. for self Judgment assigns …. for all Curiosity wonders …. what’s possible SELF REFLECTION QUESTION: I wonder what would happen if... I didn't judge that person or thing …. or myself? NEURO BREAKDOWN When we enter a state of JUDGMENT - whether we are criticizing others, feeling self-righteous, or experiencing moral disgust - the brain treats this complex cognitive and emotional behavior as a defensive or reward-seeking event. This process triggers a distinct cocktail of neurochemicals that dictate how we think and feel:

MERRRRNIN SUNSHINES!! ☀️☀️☀️ COUPLE QUICK UPDATES! 1. WEDNESDAY NIGHT YOGA IS COMING (BACK)!!! PAIGE AND I ARE FIGURING OUT THE DETAILS.... BUT IT LOOKS LIKE IT WILL BE VIA ZOOM ANNNNNNND ALSO STREAMED AT META IN CASE YOU WANNA GO SOAK UP THE VIBES💞💞💞... FUCK YEAH!! 🤘😆🤘🧘‍♂️🧘‍♀️🧘🕉☯️ 2. IT LOOKS LIKE THERE IS A FILTER YOU CAN SELECT TO THE RIGHT➡️, ABOVE↗️ THE MESSAGES TO SHOW RECENT POSTS FIRST... THE DEFAULT SEEMS TO BE SET TO WHICHEVER POST LAST GOT COMMENTED ON... WHICH MEANS THE NEW DAILY DRAG I POSTED THIS MERNIN GOT PUSHED DOWN THE STREAM... SO BE SURE YOU ADJUST SO YOU SEE NEWEST POSTS FIRST... 3. I FUCKIN LOVE YOU. 💙 THAT IS ALL. 😊

MANTRA.... TENET... SELF REFLECTION ... REMINDER... IT'S ALL THOSE THINGS!! ✨️IF YOU DIED TOMORROW WOULD YOU BE HAPPY WITH THE WAY YOU SPENT TODAY?✨️ I READ A BOOK TITLED "FOUR THOUSAND WEEKS".... THAT'S THE AMOUNT OF WEEKS THE *AVERAGE* PERSON WILL LIVE!!! 😳🤯 (sidebar: I believe we are coming into a stage in human evolution where that number will increase exponentially.... but that's a Drag for a different day 😉🙃😉) LET THAT SINK IN.... 4000..... START TO FINISH.... AND WE HAVE ALREADY USED UP A WHOLLLLLLE BUNCH OF THOSE WEEKS 😳 ... AND THAT'S NOT A SCARE TACTIC.... THAT'S AN AWARE TACTIC! NOW YOU ARE AWARE..... SO, WHAT ARE YOU GONNA DO WITH THIS KNOWLEDGE???? WHAT CHANGES? WHERE ARE YOU LEAVING *LIFE UNLIVED* ON THE TABLE? WILL YOU ACT? ... OR HAVE YOU BEEN HYPNOTIZED INTO HABIT.... LULLED TO SLEEP BY SCHEDULE... BORED INTO BENUMBEDNESS (👈 new favorite word).... WAKE THE FUCK UP! 👏👏👏 TAKE A DEEP BREATH! 💨💨💨 MOVE! 💃🤸‍♀️🧘‍♂️🏃‍♂️🧗🚣‍♂️🚴‍♀️⛰️🌌⛱️ LIVE! ✨️✨️✨️✨️✨️✨️ ....OR DON'T... YOU HAVE FREEWILL 💙😂 LOL BUT.... IF YOU DIED TOMORROW... WOULD YOU BE HAPPY WITH THE WAY YOU SPENT TODAY? WELL ..... WHAT'S YOUR ANSWER? *This video was not planned... I was laying in bed and turned the camera on just to test lighting, sound, etc.... and then all these words fell out 🔮✨️.... the angle, lighting, sound, yesterday's makeup.... none ideal by today's standards..... but I promised to present with complete authenticity.... and this is what you'd see if we were chillin in bed chatting 💙💙💙