As the new year begins, many people set resolutions with excitement and motivation, but without clarity, structure, or sustainability. Goal setting is not about pressure, drastic change, or perfection. It’s about intentionally choosing directions that support your mental wellness, stress management, and daily habits over time. Rather than asking, “What do I want to achieve this year?” we ask: “How do I want to live this year and what goals support that life?” What is one goal or resolution you’re carrying into the new year, and what do you hope it gives you (peace, confidence, health, balance, fulfilment)?