I'm so Glad You're here. This Space was created for bodies that need Gentleness, Choice and Care. There is no Pushing, Fixing or "keeping up" here. Our routines are: Easy to Learn Adaptive and chair- friendly Changed Monthly to keep things Fresh These routines are Trauma Informed, Nervous System Friendly and You are Always Invited to: Rest instead of Move Modify or Skip anything Listen to Your Body's Needs in the Moment, Day by Day. That Means You're Present, Thats where Our Wellness Awaits. If You'd like to Introduce Yourself Below in whatever way Feels right: Your Nickname or Name What Brings You Here Or Simply say 'Hi' Me- cPTSD, Stroke Survivor, AuDHD, Fibro Spoonie 🥄 Take Your Time. You Belong Here. Tazz