Not because of strategy. Not because of talent. But because of one overlooked performance lever: sleep. Harvard studies show sleep-deprived leaders are: 20–30% slower at decision-making ⚡ Less trusted by their teams 🤝 More likely to make costly errors 💸 Now, here’s the kicker: sleep isn’t just “rest.” It’s the most powerful competitive advantage you have in business. 🔑 Framework: The Nap Rule for Executives & Athletes Most leaders avoid naps, thinking they’re lazy. World-class performers (athletes, CEOs, special forces) use them as a secret weapon. ✅ 10–20 min nap (executives): Restores mental clarity and sharpens decisions. ✅ 30–40 min nap (executive-athletes/bodybuilders): Accelerates recovery, boosts growth hormone, and primes you for your next “performance set” — whether that’s in the boardroom or the gym. 🚫 Avoid naps over 60–90 min or after 3 pm — they delay deep sleep at night. 💡 Think of naps like Formula 1 pit stops: short, efficient, and essential to win the race. This is just one of the 20 rules from my Sleep Optimisation Playbook for Executives. If you’re serious about leading sharper, lasting longer, and building a body and business that doesn’t burn out… 👉 Join my Wall Method Lifestyle Systems Course coming out soon Inside, I break down frameworks like this — peak performance systems that the average executive never learns.