Disciplines ✅ Commitments✅ 7-day✅

Disciplines ✅ Commitments✅ 7-day✅

Disciplines ✅ Commitments✅ 7-day✅

Disciplines ✅ Commitments✅ 7-day✅ I acknowledge I missed checking in yesterday. Left it too late then had a choice between switching my phone off in timely fashion or checking-in. Was a no-brainer! Keep it up brothers

Disciplines ✅ Commitments ✅ 7-day goal of getting out of house for at least 30 mins in the afternoon everyday this week✅ Inspired by @Derick Leduke I decided to go out in the rain topless. Ran to the beach in flip flops in the pouring rain than swam in the sea. Got some looks 😄