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Owned by Tony
A brain-forward fitness community where older adults build strength, mobility, balance, and cognitive resilience for true longevity.
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Skoolers
189.8k members • Free
Pilates Instructor Launchpad
11 members • Free
7 contributions to Pilates Instructor Launchpad
1 like • 23d
Excellent suggestions. Continuous education is a must.
30d •
Instructor tip of the day!!
Let’s make sure those clients know how much we care & appreciate them!👍🏼💕💪🏻🧘🏼♂️#MTFI
1 like • 30d
Like Cheers, "people want to go where everybody knows their name."
Jan 28 •
Pilates Tip of the Day!
Remind your clients that mindful, controlled movement is essential to effectively engage your core, prevent injury, and maximize results. 😻😻👍🏼
1 like • Jan 30
Mindful, controlled movement might also strengthen the connection between your brain and the body’s muscles for overall good brain health, as well. Great for seniors.
Jan 29 •
Anatomy Tip of the Day
Remind your clients to think of their core not just as "abs," but as a 360-degree corset of muscles from your shoulders to your hips, including the deep abdominals (transverse abdominals), back muscles, diaphragm, and pelvic floor.
1 like • Jan 30
Absolutely! Would you say it is just as important for men to work on their pelvic floor muscles as it is for women?
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@tony-berlant-2904
Master's in exercise science, and a specialist helping adults 50+ improve strength, balance, and brain health for longer, more independent lives.
Active 15h ago
Joined Jan 19, 2026