I’ll be honest — I don’t always nail my mornings.There are days I wake up, hit snooze, grab my phone, and start reacting to the world instead of leading my day. And every time that happens, I can feel the difference. My energy, focus, and mindset just feel… off. But when I own that first hour — everything shifts.The first 60 minutes after you wake up have the power to shape your entire day. That’s why I’ve been working hard to build my Morning Ritual — not for perfection, but for progress. Here’s what I’ve been focusing on lately 👇 🧘‍♂️ Mindset First — No phone. Just breathe, pray, or reflect on gratitude. 📓 Set Intentions — Write down 3 wins I’m going to create today. 💪 Move Your Body — Even 10 minutes of movement wakes up the mind. 💧 Hydrate & Fuel — Coffee’s great, but water comes first. 🎧 Feed the Mind — A few pages of a book or a short podcast to inspire growth. The goal isn’t to have a perfect morning…It’s to own your morning more often than you don’t. Because when you win the first hour — the rest of the day follows your lead. 💭 I’d love to hear from you — what’s one thing you do (or want to start doing) in your first hour that helps you feel in control of your day?

“Fitness Starts in the Mind, Not the Muscles” Hey Evolve 360 family 💥 Before we jump into workouts and macros, I want you to remember this truth: Your body will never go where your mind hasn’t already gone. Most people fail not because they don’t have the plan — but because they don’t have the belief or discipline to stick to it!! That changes here!! Here’s your mindset mission for the week: ✅ Pick one fitness action you’ll commit to every day (no matter what). Examples: 10-minute walk, hitting your water goal, or finishing your workouts with full effort. ✅ Comment below and share what YOUR non-negotiable will be this week. Accountability = Momentum. Let’s build the foundation together. Every great transformation starts between the ears 🧠💪