I want to take a moment to recognize some extraordinary progress in our community so many others can take insight and make 2026 into a transformative year. As of Jan 15 2026, @Paula Yolanda has lost 27.8 lbs in just her FIRST 5 weeks of our program! Even over Holidays! Special thanks to Dr @Luu Chanh and the team at Physiomed Airport for your confidence, inititative and intuition to connect Paula and our program together to lay the groundwork for such pivotal month in Paula's life. Paula's scale victory is matched by her progress in medication cuts, metabolic data & energy, and overall momentum. Her work so far leads by example to all of us so we can each bring the same energy into 2026. ________________ This is a reminder of what we can accomplish by working smarter and with supportive peers around us. LETS BREAK THIS DOWN! Paula is of course, one of several individuals who shared some excellent results on our coaching call last night and these win posts exist to remind everyone what is possible and occuring each week in our community. But HOW did Paula achieve such outstanding results so quickly —and what can the rest of us learn from her tactics and personal applications? 🤔 Here’s what Paula did EXCELLENTLY — details for everyone who loves practical insight: 1️⃣ Consistency > Over Intensity Paula didn’t try to overhaul everything overnight. She showed up every single day and popped into calls even when she only had moments—through holidays, busy spells, and “life happening”—she made progress by stringing together good days. This is key! Consistency is stronger than occasional bursts of perfection. 2️⃣ Tactical Daily Habits > Over Micromanaging every bite of food... Instead of adding up spreadsheets of macros & calories, Paula ate key combinations on her custom plan, listened to metabolic hormone hunger signals, and later added morning vegetable juices to temporarily alkalize the bloodstream.

Here is a year-planning exercise that ALL can do in the comments + A SEMINAR SHOWING YOU HOW TO structure YOUR time and year LIKE A PROFESSIONAL. This post is IMMENSELY VALUABLE. Use this exercise if you are serious about your goals and your overall satisfaction in your life. 🌟 The first 5 Mins of this seminar will walk you through how to make a comment; the rest of this long seminar is an extra bonus. Watch the first 5 mins if you need guidance on answering 🌟 THE REST OF THE VIDEO IS EXTRA: JUST FILL OUT THIS COMMENT HERE. THATS IT. ________________________ TOP PROGRAM MEMBERS: On the Jan 4 & Jan 7 Coaching Calls I will be helping everyone to plan out their entire year with as much accuracy as possible BY USING YOUR COMMENT ON THIS POST. If you don't make one by the 4th & the 7th, I wont be able to help you plan timelines and targets. You are always welcome to keep following your custom plans, and you’ll hit all your goals, but this is an extra personal success tool + seminar. The answers you give to the questions below will be the things that I help you build habits for, routines, and create deliberate effortless timelines for. This will actually be a tool we will use on our upcoming coaching calls in order to help you plan your entire year. ______________________________ ALL PROGRAM MEMBERS: Use your comment here as an exercise in your own personal planning and answer it intently and deeply. (I wont be planning your whole year with you because thats the depth I can only go into in the top program); but of course; I created the free program so many can learn from our top program and use their own initiative. Everyone should leave a comment here intently; even if its short. We may use your answers to help direct you to other resources specific to you as time goes on. So even though I can't sit down and plan your entire year for you after you make this comment; I’m making sure this post helps become a gift that keeps on giving to you all throughout 2026. _________________________________________________

Please welcome @Stephen McDonough to our top program! Diabetes reversal on the cards over the next months and many other amazing physique changes. Frankly, The determination Steve has is phenomenal. This guy has truly impressed me. As many of you know, it takes a lot to do that. I have no doubts Steve has more than what it takes to be a leader to many here as he’s already been doing! and everyone in mastermind program is going to have a great individual and friend we’re welcoming here on our calls soon. Steve’s performance in the free program has been exceptional with a 200 point glucose drop already and it’s been a while since I’ve been this eager to get someone started. Send your regards as you see this. We will all see big changes rolling out soon. And Steve, welcome to the next level. Cheers, Antonio

Congrats to @Marlene Francisco on joining the Physiomed Nutrition Top Program! We finally had 2 spots open up this month for the top program and I'm excited to see one of those 2 being used to change Marlene's life completely from here going forward! Marlene is going to learn what it truly means to be living healthy; and how to control that FOR GOOD going forward ✅ ⭐️ To anyone in the Top program who sees this, I’d like to ask if you can leand a word of genuine and unexaggerated encouragement about what Marlene is going to learn & achieve in our program! Specifically about: how her understanding of health will change from being in the top program with us and how quickly she will be learning reliable systems she can MAINTAIN... WHILE we hit her remaining goals. ⭐️ __________________ To use Marlene's words: This is a whole new world for her! Her understanding of health and nutrition was minimal before... and its still overwhelming... but after following the free plan she felt a change that she didn't know existed. She told me that it’s hard to know what’s right and what’s wrong with all the info that’s out there. And she's right! So if you’d like to help welcome Marlene as much as possible: It will be most impactful if you can share a word of your genuine thoughts about how much Marlene’s worldview is going to change! and how much she’s going to TRULY master about her self and her health by being in our program ✅ That is of high importance to her and I promised her she will learn these things! I know she will easily, Especially with the strong community we have here and every leader that I see emerging in this app daily :) ____________________ Special thanks to practitioner Simone Stella at Physiomed Rogers Road. If it wasn’t for Simone, Marlene wouldn’t have gotten admission to the free program in the first place. But now it’s time to get her sleep perfected for good, her metabolism always in control, and her understanding to a level she never knew she could reach!

Welcome to the most effective health program in the world. Please take 2 minutes to read this entirely so you KNOW how to use all the amazing resources we are giving you for FREE. 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 HOW TO USE THE BASE PROGRAM: ________________________________________ 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 1. BOOK YOUR 2 CALLS - RESULTS CALL 🎯 + BLUEPRINT CALL📘 https://physiomednutrition.com/pages/book SHOW UP TO THESE CALLS. No Reschedules. Failure to attend = removal. 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 Why? Your 15 MIN RESULTS CALL (ONLY MANDATORY TASK IN THIS PROGRAM) allows you to keep access to the program FOREVER by giving us an honest review statement on a quick call with us. If you somehow don't get incredible results, this call will be an opportunity to give you more custom 1 on 1 advice for 15 minutes for free! And for you to help us improve the program because we value YOUR feedback. [YOU MUST BOOK THIS within your first 3 days of admittance; otherwise you will be removed within 7 days maximum. EVEN IF someone from our top program vouched for you & invited you in. No exceptions.] This call occurs 6 weeks after your entry; It is quick and booked ahead of schedule, on your time. So please understand why we uphold such a low tolerance policy to ensure you a premium quality community for free. We never want this community's lack of entrance cost to lead to anything less than a premium network for you. 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 2. CLAIM YOUR FREE PROGRAM PLAN & FOLLOW IT - ITS DESIGNED TO BE EASY! 📝🌟 https://www.skool.com/fitnesscheatcodes/classroom/9198a1e6?md=4b2c8ae58ab74c6898fbce2397478b0d 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 3. GET & USE YOUR PERSONAL BLUEPRINT DOCUMENT ON YOUR BLUEPRINT CALL! 📘 This 45 minute Blueprint call occurs sooner than your results call, but it will only be granted to you AFTER You've ensured you have a RESULTS CALL booked. It is used to give you tremendous guidance when we are offering them and including them in the booking link.