After analysing my body and it's need (iridology expérimentation etc). I've started a new protocole, I will start the day with green juice to help with the detox. And since I don't got a lot of money il will eat mostly raw eggs, raw butter, duck fat and some raw beef or porc heart during the day. And sometimes oyster, brain and liver if not to expensive. I will tell you if living mostly on eggs for some month work for me.

1L raw milk, 4 egg yolks Really hydrating and also nourishing.