Drop it below. This sets your mindset for the week.

Some people swear by taking breaks, others say you can stay on it year-round with no issues. I’m curious where you all stand — do you cycle it, or just stay consistent? And why? Drop your experiences below 👇🏼 💬

We’re all working toward something — but what’s your goal? Are you trying to hit a certain weight? Build more muscle? Get leaner? Or maybe it’s about having more energy for your kids, feeling confident, or just showing up for yourself every day. Drop your goal below. Let’s keep each other accountable. 💪🏼

Man… today was rough. Woke up with a huge headache and a sore throat — pretty sure it’s allergies (it’s ALWAYS allergies). Had to skip the gym, which I hate doing, but sometimes your body tells you to chill. So today is all about resting up, recharging, and coming back stronger. Even on the off days, we’re still moving forward. 💪🏼 How’s everyone else feeling today?

Current goal — trying to get to 160 lbs. Started at 147, sitting at 155 right now. It’s been a grind, but I’m focused on eating more, training consistently, and staying patient with the process. The scale is moving slow, but progress is progress. Built for the kids. 🔥