I’ve made something for you this week that I am very excited about. Until now, the sleep tracker in the Classroom was a Notion page. A lot of you told me the same thing: it was fiddly on a phone, and after a few days it got forgotten. I get it. Nobody wants to wrestle with a clunky table at 7am. So I built a new one. It’s a small app you keep on your home screen, and each morning it asks you about your night, one question at a time. It takes about two minutes. What you get: - A picture of each night, and your weekly pattern, so you can see what’s changing - Questions that fit your sleep type. Don’t know yours yet? The quiz link is inside. - An optional reminder email at a time you choose - Full privacy. I only see your entries if you switch on sharing, and you can switch it off any time. - How to start: 1. Open tracker.restfulsleep.eu on your phone. 2. Add it to your home screen first. The page shows you how on iPhone and Android. 3. Open it from the new icon and log in with your email. You’ll get a short code, no password. 4. Answer the setup questions, then log your first night tomorrow morning. Your first seven mornings are your baseline week. Estimates are fine, so please don’t check the clock at night. If you’ve been using the Notion tracker, switch over whenever suits you. Your Notion entries stay where they are. Once you’ve logged a night, come back here and tell us what you noticed. And if something isn’t working, comment below and I’ll help.

I LOVE hearing about other peoples dreams. Especially because I am trained in Lucid dreaming facilitation, and I use dreams as an entry point into my own unconscious almost on a daily basis. I am a nerd for dream interpretation of all kinds. So this biweekly Dream Circle is envisioned as a space where dreamers of all kinds, including those that barely remember any dreams at all, are welcome to convene, share their dreams, and get their dreams interpreted with the help of the community. I would love to have you there. It’s tonight at 5 pm UK time. The link to the video call is in the Calendar tab. Come on time, but stay as long as you like, no need to stay for the full hour. And if you’re not able to join tonight, feel free to drop your dream in the comments and I would be happy to offer an “ if this were my dream” interpretation. Até já!

Hello to everyone who joined over the last couple of weeks. I’ve seen your names coming in and I’m glad you’re here, @Kostas Xeras @Jirin Vacl @Fabian Figura @Daniel W @Nora Hill @Joe Keohan @Tom Harvey @Inês Batista @Fabrice Brumier @Ailsa Barrie @Mireille Kaldalian @Vanessa Smith @Navyansh Bajaj @Tracy Russell @Kailey Bruyere @Jani Nurminen If we haven’t crossed paths yet, I’m Maša. I’m a sleep coach living on the Portuguese coast, and I work with the body side of sleep: somatic work and nervous system regulation alongside Cognitive Behavioral Therapy for Insomnia, and Integrative Sleep Therpay. Eight years in, and sleep is still my favourite thing to geek out about. I also know a lot of you prefer to read and not post. That’s fine. Sleep can feel private, and nobody here needs to share their whole story to belong. So here’s an easy one so that we meet (a question for everyone in the community, whether you are new or not!). If your sleep lately were a movie, which one would it be? 🎞️📽️

There's a new foundational sleep health journey in town, and if you’ve been here a while, this is for you too. I’ve built a Sleep Diagnostic Journey: a simple, step-by-step path to help you find out what’s keeping you awake, and what to do about it. No more guessing, and no more trying fixes that were never made for your kind of sleeplessness. It starts with one question: what’s your sleep type? 🔍 There are three common patterns behind sleepless nights: ⚡ Wired Body: exhausted but wired, with a body that won’t switch off at night 🔋 Overloaded Body: you fall asleep fine, then the to-do list wakes you in the night 🌀 Anxious Sleeper: worry about sleep has become part of what keeps you awake Each one needs a different starting point. Once you know yours, you’ll know where to begin and what to skip. 👉 Take the Sleep Diagnostics Quiz (5 minutes) Then find the page dedicated to your sleep type, your body-based practices, the sleep tracker, and your personal Sleep Review from me. 📓💌 💬 Once you’ve done the quiz, comment below: “My sleep type is ___.” And let us know if it resonated! Share your voice, it’s lovely to see how many of us are in the same boat. 🛶 Can’t wait to see what you discover 🌙

I've been guilty of deciding what my day would be like based on the sleep score on my (now retired) Oura ring. 🫥 Somewhere around 80? Yeah, fine. 🤝 60-70? I’d spend the morning telling myself I was going to be tired, and then, lo and behold, I would feel tired. 🥱 Some days I would be in the high 90s range and still feel like I’d been dragged through the mud. These days I pay more attention to how I feel around 3 pm. If my breathing is deep and smooth, if I am not inexplicably irritable, and if I get through the afternoon dip without needing a nap, the night was probably somewhere in the good to great range. Most of the people I work with come in with a clear idea of what good sleep is **supposed** to look like. Usually it’s an hour count or a score on an app, and a lot of the stress around sleep comes from measuring themselves against it. But what is often missing is the very personal and embodied awareness of the signals of health (or lack thereof) that our body gives us all the time. If we pay attention. So I’m curious...how do you know you slept well? ⬇️