Tonight I'm trying something new. I'll be going live on TikTok this evening for the first time. No big agenda. No polished production. Just a real conversation around mental health, personal development, life, and whatever questions come up. If you'd like to join me, come and say hello. Time: 7:30pm TikTok: @TalkingWithTom

"This Is Not How My Story Ends" At 29 years old, professional coach Andy James had lost almost everything. His business was gone. His relationship had ended. He'd lost access to his son. He was battling severe anxiety, depression and agoraphobia. Then one morning, standing in front of a bathroom mirror, he made a decision that changed the course of his life. This is a small clip from a much longer conversation we recorded together. The first half of the 80min interview is now available on YouTube and covers mental health, resilience, identity, recovery and what it really takes to rebuild your life when everything falls apart. YouTube link: https://youtube.com/playlist?list=PLvARCnitAcnFEJVj_Sv_P-JqGVatgXX8H&si=QMeaa-GzMZ_Qb1Wc

Life can hit hard sometimes. Stress. Setbacks. Losing momentum. That’s why Cam, Omar and I are launching the Fight Back Project 🥊 We’re sponsoring 1-2 people for a 13 week boxing journey focused on rebuilding physically and mentally. This isn’t about finding the best fighter. It’s about giving someone an opportunity to fight their way forward again. If you’re serious about changing your situation, DM me “FIGHT BACK” and we’ll send you the application details.

Busy but positive week. A few highlights: - New tattoo dedicated to my daughter 💜- Treated myself to some gym equipment 💪- Sorted the rooftop flowers out with mum 🌸 - Spent some proper time with family and friends on the canal boats ☀️ Nothing massively life changing, but I’m starting to appreciate that building a better life is usually a lot of small things done consistently, not just big moments.

Most people don’t need more advice… they need something that actually helps on a bad day. I’ve just released my full Tackling Depression series - real tools, not just talk. It’s free for all of our community members, inside the classroom tab.