My goal for this week is to send my spray wall project

my training has been rehab based at the minute as i have a slight tweak in my middle finger, but im still going strong and it going well!!

here i have attached one week from my personal training plan. If you would like to follow along i could post my different plans week to week? you are able to download and edit the file, writing in the review box after every session. Let me know how you get on and comment if you need an explanation of any of the exercises.

what have you achieved in climbing that you are proud of?

how much training experience do you guys have?