Small wins are still wins! I went from 6 plates + 35lbs on each side for a 3 x 12! Last week I only got 11 on my last set. Small wins keep me coming back and I track every set to make sure I don’t miss a single win in the books

I’m looking for 3 people in this community who want to upgrade to Premium FOR FREE and complete the 45-Day Pilot Performance Challenge with me. But I’m not looking for three people who just want free Premium. I’m looking for 3 people who are actually ready to commit for 45 days. For the next 45 days, you’ll focus on the fundamentals: ✅ Hit your calorie goal ✅ Hit your protein goal ✅ Get your steps in ✅ Complete your workout or intentional rest day ✅ Track your progress every day on the 45 day tracker sheet ✅ Daily Check in with the community and help keep someone else accountable That’s it. Nothing extreme. Nothing complicated. The goal is to prove what can happen when you stop relying on motivation and simply execute the basics every single day for 45 days. As part of this, I’ll upgrade all 3 people to Premium for FREE, giving you access to the Premium resources, one weekly coaching call, and the full 45-Day Challenge. In return, I want your commitment. 45 days. No disappearing after Week 2. No waiting until Monday to restart. If you have a bad day, you log it and get right back after it the next day. If you’ve been telling yourself you need to lose weight, get stronger, start training consistently, or finally take your health seriously, this is your opportunity to put a date on it and actually do it. I’m doing the challenge alongside you. I only need 3 people. Comment “I’M IN” below if you want one of the free Premium spots and tell me what you want to accomplish over the next 45 days. 👇

Weight 165. Light hotel workout: Bike 20 minutes, stretching and warmups 15 minutes, 60 pushups, 60 crunches, 60 squats. 3 sets of 20 each. Out of time and back to work.

🍔 Airport/overnight food 🏋️ Bad hotel gyms 😴 Sleep & fatigue 📅 Unpredictable schedules ✈️ Long duty days 🧳 Being away from your routine Or something else? Drop yours below 👇

No overthinking it. Drop your answers below 👇 1️⃣ What’s your current goal? 🔥 Lose fat 💪 Build muscle ⚖️ Maintain / perform better 2️⃣ What’s the ONE thing you struggle with most? 🥩 Nutrition 🏋️ Training consistently 👟 Getting enough steps/activity ✈️ Staying on track during trips 😴 Sleep/recovery 📊 Knowing what to actually do 3️⃣ Rate your consistency right now from 1–10. And finally… What’s ONE thing you’re committing to doing TODAY? I want to see everyone in here check in. 👇 I’ll go through the comments and help wherever I can.