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The D1 Blueprint (Free)

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Pro Summer

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2 contributions to The D1 Blueprint (Free)
How to divide 4 workouts in a week
Hey Manny i got a question for you like if you can help figure out this i'll thank you, how can i divide my workouts in a week like you know i was looking at the shooting Two Guards thats like my archetype and all and I don't how to divde the 4 workouts in a week
0 likes β€’ 4d
Thanksss bro appreciate it
Player Archetype Workouts LIVE in the Classroom!!
I just dropped 36 individual workout PDFs inside the community β€” 4 workouts for 9 different specific player archetype! Here is how it works. Find your archetype. Download your 4 workouts. Get to work. Every single workout is designed to be done alone. No partner needed. Just you, a ball, and some cones or chairs. Every drill is at game speed, every rep has a purpose, and every coaching note tells you exactly why the drill matters and how it connects to real basketball. These are not generic workouts. A Slashing Two-Guard is not training the same way a Stretch Four is. A Scoring PG is not doing the same drills as a Bruising Big. Your workouts are built specifically for your position, your skill set, and the game you are trying to play. Drop your archetype in the comments. Let me know which workout you are starting with this week. I want to see you guys putting in the work. Let's go. P.S. You can mix and match the workouts in for example if you are a slashing two guard you can pull drills from workout 2 and workout 3 and build out your own hybrid workout if you want!
1 like β€’ 6d
You're the best bro
1-2 of 2
Tc Rioux
1
4points to level up
@timothy-dlc-6119
Just a Christian Athlete trying to be better, to glorify the only Lord Jesus. βœοΈβ€οΈπŸ€ Class of 2029 Panamanian Basketball Player

Active 2d ago
Joined Jun 3, 2026
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