Health is Wealth Time is Currency Discipline is Freedom Structure creates Peace

Peace family! There’s a great competition camp happening this Saturday - hosted by Tink Boyd @DaRouteGuru Sign up now to compete, have the chance to win prizes and most of all be coaches by some of VAS greatest athletes from the past several years. Here’s the link to sign up. You will get $20 off when you mention Coach Timone sent you.

Great day family, we are postponing today’s sessions due to inclement weather. Instead send 1-3 clips of film that you’d like me to review. I’ll share insight with you directly

Great Day Family! Here’s an update for the Sunday Sessions. Times have been moved up a hour to beat the rain. Please confirm your attendance ASAP. The session is prepared based on who is in attendance and what that particular athlete may need to work on. Note: Colonial Heights sessions will be held at 3600 Conduit Rd, Colonial Heights High School on the field behind the tennis court. Sessions in Colonial Heights: 10 AM: Youth Development 11 AM: WR Development 12 PM: DB Development Sessions in Henrico at Dorey Park: 2 PM: DB|WR Development (Concepts and Coverage)

7 AM - WR 8 AM - DB Location: 3600 Conduit Rd, Colonial Heights, VA Confirm attendance ASAP. A Youth group will be added at 9 AM if there’s two or more interested