Snatch Pull+ Squat Snatch+ Hang Squat Snatch+ Hang Squat Snatch Below Knee 6 Set 1+1+1+1 80%-87,5% - Power Clean+ Squat Clean+ Front Squat+ Push Press+ Split Jerk 5 Set 1+1+1+1+1 Cerca di aggiungere 2,5 kg al carico fatto due settimane fa - 12’ EMOM Odd: 6/8 Strict Pull Up Even: 20 mt Hsw o 5 Wall Walk Third: 15 GHD Back Extension - For Time 21-15-9 GHD Sit Up con Medball 9/6 kg Cal Row