When I fancy stepping out the room for a bit, love listening to Alan Watts, great narrator and translator of Eastern philosophies. The first hour of this audiobook is his talk titled 'Our Image of the World', think it's my favourite, and a good introduction: https://open.spotify.com/show/6tYD3nkvAX2H4hdJCum4ZS This is from the 1960s...so for context this is a British theologian who disappeared into the Far East, and brought his learnings to California where there was appetite for a fresh take on the world, and these recordings were made. Was revolutionary at the time, I think it's broadly part of our language now, a lot of these topics are included in what we consider the subject of 'mindfulness' today. Without getting too deep... he's a great talker, laughs and jokes a lot, I just find it positive and comforting to listen to. And I'm back in the room... refreshed and ready for the day ahead ✌️